Best Indica Strains to Help You Sleep
Indica strains lull you to deep REM sleep in no time. Read all about Indica and the best strains to purchase.
Are you in a constant battle with insomnia? Insomnia is a condition where you cannot get enough sleep, experience a decrease in sleep, or stay awake. Once in a while, you may have purposely deprived yourself of some sleep. However, continuous sleep deprivation, as in the case of insomnia, will lower your productivity level during the day.
If you cannot sleep or have difficulty sleeping peacefully, you may need a sleep aid pill or prescription. But an all-natural way of dealing with insomnia is by using the right marijuana for sleep—specifically, the Indica strain.
Finding the best weed strains for sleep is a challenge that typically involves trial and error. If you are looking for the best cannabis strain for sleep, let this article guide you. We will also list the best Indica strains for sleep that you can try. Please read on.
What Are Indica Cannabis Strains?
Not every Indica strain will put you "in-da-couch" so-called. Nevertheless, most consumers associate indica with a full-body effect – heavy limbs or a tingly face. It is also reported that indicas help aid relaxation and curb insomnia.
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A Quick Look at the Effects of Indica Marijuana Strains
The common effects associated with Indica are feelings of relaxation, euphoria, happiness, and sleepiness. Indicas are considered nighttime sleep aid strains. It is best utilized for relaxing and unwinding at the end of the day before going to bed.
Indica Strain for Medical Use – What Do We Know So Far?
Indica cannabis strains evolved in the severe conditions of mountain climates of central Asia, like the iconic Hindu Kush Mountain ranges, which lie at the borders of Pakistan and Afghanistan.
It is well-known that heirloom, genetically pure Indica marijuana strains of the Hindu Kush regions possess a rich set of chemical and medicinal properties. As with most Indica varieties, these plants grow low, thick, and bushy. Their spicy colas are usually hidden underneath verdant and sugary leaves.
What about its THC and CBD content? In terms of indica weeds' medicinal effects, it boasts of a nearly consistent and particular chemical profile. A 2012 study determined that most potent Indica strains have a higher CBD content than Sativa, which tends to be more abundant in THC.
For consumers of Indica for medical relief, the higher CBD content comes as no surprise.
When taken in hefty doses, CBD tends to have a potent and robust sedative effect that can generate a rapid and heavy bout of drowsiness. Indica weed is the best variety for inducing sleep and relieving anxiety and stress.
But the medicinal benefits of indica marijuana are not solely due to the reliably higher CBD percentage. Some strains have a very high THC content to CBD percentage.
In this case, secondary cannabis compounds come into play. Although very little is known of how each specific compound in marijuana works, it is well-established that the effects of the entire plant are amplified on the human body in contrast to the impact of a single compound.
Medical Indica Benefits and Marijuana Plant Chemistry
When consuming marijuana, many things act on our bodies and minds than simply the THC and CBD content. THC and CBD cannabinoids are just two of over 100 identified cannabinoid molecules referred to as phytocannabinoids in marijuana.
In addition, other active compounds like terpenes and flavonoids also play a crucial role in Indica and Sativa benefits. In other words, this specific full-spectrum chemical blend of pure indica endows them with their renowned benefits for sleep, sedation, and body numbing.
But what exactly are the features of the indica chemical blend? So far, no database quantifiably measures the phytocannabinoids and omega-acid profiles of pure Indica marijuana.
However, we know so far that a specific indica profile effectively produces a relatively consistent range of benefits that can be used to maximize medicinal therapy.
What Are the Top Medical Uses for Indica Strains?
This section will go over the medicinal benefits of why people choose to add a few indica products to their weekly routine.
Promotes Sleep
One of the best medical applications for indica is for promoting sleep. In a Swiss Academic Journal medicine report, cannabis flowers were associated with significant improvements in perceived insomnia. On the other hand, the flower from Sativa was associated with more negative side effects than flowers from indica plant subtypes.
The general takeaway to this is that indica marijuana strains are doubtless your best option if you want to get a quality night's sleep.
Relieves Stress and Anxiety
Cannabis products with high CBD are preferable over high THC cannabis when relieving anxiety. As mentioned, CBD is more prevalent in indica cannabis than Sativa.
A 2013 study has determined this much and found that CBD decreases the effects of THC on several behavioral factors - reduces anxiety and improves well-being typically associated with a high THC dose.
Muscle Relaxation
Cannabis products with pure Indica or Indica dominant hybrids are often ranked as one of the best muscle relaxers.
Examples of these strains are Northern lights which are terrific for spasticity. Other strains of Indica with muscle-relaxing effects are Romulan, Platinum Kush, Critical Kush, and Vanilla Kush.
Decreases Inflammation and Pain
According to research from Americans for Safe Access (ASA), one of the top therapeutic effects of Indica cannabis was reducing pain and inflammation.
Again, this is due to the full spectrum of CBD in Indica-dominant weed varieties. Products like pure CBD oils and CBD-infused lotions are proven to work wonders in minimizing inflammation.
Could Terpenes Enhance an Indica's Effects?
These distinctions between Indica and Sativa strains remain a mystery at this point. But some scientists pointed to terpenes as to why these strains generate such different effects.
Terpenes are the aromatic compounds responsible for each hemp strain's flavors.
Terpenes determine a hemp's aromatic properties. But recent research suggests that terpenes also have physiological effects. Scientists believe that terpenes evolved distinct and unique profiles to account for their different effects.
For example, myrcene, a type of terpene typically found in indica, has a sedative effect on smokers. In contrast, some Sativa strains have a resinous terpene alpha-pinene that, compared to myrcene, has an energizing effect that is best enjoyed early in the day.
Because terpenes seem to play a crucial role in influencing a strain's effects, it is recommended that you review third-party results before purchasing a bag of buds. Determining the average terpene percentage of a product can give you an excellent preview of the effects and aromatics of your chosen strain.
Do Indica Strains Have More CBD Than Sativas?
Another possible reason for the hypnagogic qualities of Indica's dominant marijuana strain is its above-average CBD percentage. At the same time, this doesn't apply to all strains, and pure Indica cultivars have higher CBD rates than Sativa. These high CBD may be pivotal in indica's relaxing and pain-relieving properties.
What about its THC and CBD content? Legal hemp flowers must not have an above 0.3% THC content. This THC content is too negligible to generate a high; there is also evidence that CBD can block THC from triggering CB 1 receptors.
Which Is More Sedating: Sativa or Indica?
Cannabis is divided into two overarching subgroups, Indica and Sativa. The original basis for this distinction is the plants' appearance. Although they are both cannabis, the Indica marijuana strain tends to be shorter and broader, whereas Sativa has a taller and spindlier appearance.
While Indica, Sativa, or hybrid are the three traditional classifications, most marijuana consumers know that terpene profiles can be a better way to categorize strains.
The differences do not end there. The crucial contrast between the two can be gleaned from their effects. Overall, Sativa is a powerful and intense heady high – expect feelings of euphoria, exaltation, energy, and keen awareness.
On the other hand, indica engenders a soothing full-body high that eases pain and makes consumers feel satisfied. In short, indica produces sedative effects making it an excellent go-to for individuals who need to de-stress and relax after a tiring day.
Can You Only Use Indica Strains Before Bed?
Because Indica strains produce sedating effects, many people assume that you must use them before bed. But it is also possible to use indica hemp strains at low doses during the daytime for a calm sense of relaxation.
Bear in mind that the psychoactive effects associated with marijuana strains are absent in hemp strains. Hemp flowers contain less than 0.3% THC levels, so you don't have to worry about locking the couch after smoking a CBD indica joint.
There are numerous Indica dominant hybrids you can choose from that generate calming effects without feeling sedated. Although every hemp flower has a distinct terpene profile, every smoker has a different metabolism, so there is no consistency in how a particular strain will feel.
Generally, if it is your first time experimenting with an indica, we recommend smoking it after dinner. After determining how a hemp strain affects you, you can decide whether to apply it for daytime use.
What Are the Best Indica Strains for Inducing Sleep?
Cannabis enthusiasts report that the following strains help with sleep.
Bubba Kush
Many enthusiasts report that the effects of this strain can be compared to a tranquilizer because it generates a heavy-bodied and relaxing sink-into-the-couch feeling.
If you are a novice cannabis consumer, be sure to double-check the THC content of the product you choose.
Bubba Kush has a strong THC kick at 17% to 27%, reined in by a calming CBD at 1%.
Mendo Breath
Mendo Breath Indica is popular among cannabis enthusiasts for its relaxing and calming effects. Its flavor profile is said to have vanilla and caramel hints.
Prepare yourself for a robust 19% to 20% THC content gently reined in by a 1% CBD.
Granddaddy Purple
Granddaddy Purple is a potent Indica strain with a rich history. It is featured on many lists as one of the best strains for insomnia because of its high THC content and low CBD. This Indica strain also has the vital myrcene terpene to a couch lock.
Granddaddy purple has muscle-relaxing and hypnagogic effects crucial for a good night's sleep. But novice users who have not yet developed a tolerance for THC are warned against using it because it is a formidable strain.
Northern Lights
Northern lights with pinene and myrcene terpenes are considered one of the best weeds for combating insomnia because of their high THC content.
It is equally potent and psychoactive, which may not be recommended for novice users. It is best for advanced users to only take a few puffs of Northern Lights before going to bed, which should be enough for deep and quality sleep.
Bubba Kush
Bubba Kush consists of sleep-inducing terpenes, namely delta-limonene, beta-myrcene, and beta-caryophyllene.
Therefore, Bubba Kush can be your ideal remedy for any insomnia symptoms. This weed strain is described as a high CBD flower that perfectly counters the effects of THC.
GG4 - Gorilla Glue Strain
Gorilla Glue strain has a robust THC of 17% to 30% with low CBD content. The CBD is usually below 0.1%, which is insufficient to balance the psychoactive content. Gorilla glue strain is a highly rated weed for inducing sleep and has won the cannabis cup several times.
The most prevalent terpenes in GG4 are caryophyllene, myrcene, and limonene. This combination is excellent for sleep. High levels of caryophyllene are known for its chronic pain and pressure-relieving effects.
Girl Scout Cookies
Girl Scout cookies are one of the most excellent strains of insomnia. This high-potency cannabis is locked with a robust THC and caryophyllene that will glue you onto the bed for a deep and relaxing sleep after only a few puffs. Most enthusiasts report its effectiveness in combating insomnia symptoms.
Mochi Strain
Mochi is an even keel hybrid strain perfect for rem sleep. It is among the marijuana strains with the highest level of CBD to counteract the often-wild effects of THC. On average, Mochi has a 21% THC amount.
Mochi generates a relaxing and sedating effect allied with the terpenes myrcene and pinene. Hence, it is popular among consumers with anxiety and sleep disorders.
Kosher Kush
Kosher Kush is a multi-awarded strain and won the High Times cannabis cup for best Indica in 2010 and 2011. Kosher Kush generates staggering THC levels, with some samples even testing over 29%!
Kosher Kush is known for its strangely tantalizing putrid and skunky odor that only true-blue cannabis enthusiasts can understand. It is reminiscent of rich earth and fruit and is considered one of the most flavorful strains around. Kosher Kush generates relaxation and pain relief, often following close behind deep sleep. This heady indica propels you into sleep.
Wedding Cake
Wedding cake is an Indica hybrid with a powerful therapeutic rather steep THC level above 20%. The Wedding cake's terpene profile is dominated by limonene, myrcene, and caryophyllene.
This strain is designed to endow you with a quality nighttime sleep by helping you combat chronic pain, anxiety, and insomnia.
Purple Kush
Purple Kush has a strong 22% THC content harnessed by 0.1% CBD. Purple Kush completes the list of our best Indica strains for sedative and analgesic effects. This final entry is one of the best marijuana for insomnia, body aches and pains that disrupt your sleep. Once you inhale Purple Kush, its warm and soothing effects will lull you a deep and relaxing sleep.
The Bottom Line
Because of the sedating and calming effects of Indica strains are best applied for nighttime use. Do not forget that innumerable factors are involved in how a cannabis strain makes you feel.
If you are trying a cannabis product for the first time, a good rule is to start low and slow. Start with small amounts and observe how it makes you feel. Be patient and allow the effects some time to kick in. Remember that from your initial dose, you can always take in more.
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